Weigh In record (no journal entry) for 23 December 2016
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164.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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850 kcal
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Fat: 18.50g | Prot: 23.00g | Carb: 142.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Berkeley Farms Blueberry Lowfat Yogurt. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Thomas' Everything Bagel, Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 1.8 lb a week
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