good day
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1523 kcal
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Fat: 39.15g | Prot: 58.21g | Carb: 212.68g.
Breakfast: Apples, Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Egg, Sprouts, Pumpernickel Bread, Bananas, Coffee, Cream (Half & Half, Fat Free). Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Pickled Beets, Dinner salad, Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Celery, Carrots, Cabbage. Dinner: Dinner salad, Cooked Chinese Cabbage (Fat Added in Cooking), Cabbage, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Ajinomoto Vegetable Yakisoba. Snacks/Other: HEB Yellow Corn Tortilla Chips, Tangerine, Water, Green Tea, Ginger Ale, Maker's Mark Bourbon Whiskey. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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