Weigh In record (no journal entry) for 22 December 2016
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159.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1378 kcal
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Fat: 82.54g | Prot: 71.17g | Carb: 86.51g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Ritz Crackers - Fresh Stack. Dinner: Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Birds Eye Steamfresh Broccoli, Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 12.6 lb a week
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