Weigh In record (no journal entry) for 21 December 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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814 kcal
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Fat: 56.47g | Prot: 36.16g | Carb: 54.78g.
Breakfast: Kroger Deli Sliced Honey Ham, Butter, Toasted White Bread, Coffee with Milk. Lunch: Pepsi Diet Pepsi (Can), Coffee with Cream, Caesar Salad with Romaine, Atkins Frozen Stone Fired Pepperoni Pizza. more...
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gaining 1.4 lb a week
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