thatsoontobeskinnybitch's Journal, 21 December 2016

281.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 56.08g | Prot: 42.81g | Carb: 212.80g.   Breakfast: Strawberries, Imperial Dark Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal. Lunch: Simply Balanced Strawberry Fruit Strip, Black Tea. Dinner: Cooked Green String Beans (from Fresh), Nasoya Firm Tofu, Garlic Bread. Snacks/Other: Snack Cracker, Toasted Garlic Bread, Black Tea, HEB Roasted Red Pepper Hummus, New York Style Bagel Chips. more...

3567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...