DrBHenderson's Journal, 13 January 2012

166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 20.00g | Prot: 88.06g | Carb: 126.30g.   Breakfast: honey, honey greek yogurt, plain greek gods yogurt. Snacks/Other: met-rx protein bar. more...

2457 kcal

Activities & Exercise: P90X2: Balance + Power - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...