Weigh In record (no journal entry) for 20 December 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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3340 kcal
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Fat: 139.13g | Prot: 117.19g | Carb: 407.04g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, American Value Green Beans (Canned), 2% Fat Milk, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Buttered Air Popped Popcorn, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn. more...
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3839 kcal
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Activities & Exercise:
Sitting - 9 hours and 22 minutes, Housework - 1 hour, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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