JeffinAurora's Journal, 20 December 2016

195.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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778 kcal

Fat: 28.93g | Prot: 49.17g | Carb: 80.91g.   Breakfast: Kroger Fully Cooked Bacon, Coffee with Milk, Coca-Cola Diet Coke, Orange, Coffee with Milk. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Coffee. Dinner: Greek Salad, First Street Deli Sliced Smoked Honey Ham. Snacks/Other: Duncan Hines Whipped Fluffy White Frosting, Oatmeal Cookie, Lucerne Thin Sliced Medium Cheddar Cheese. more...

2407 kcal

Activities & Exercise: Showering - 15 minutes, Housework - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...