Weigh In record (no journal entry) for 20 December 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1713 kcal
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Fat: 74.75g | Prot: 119.46g | Carb: 128.49g.
Breakfast: Weight Watchers Dessert Style Yogurt - Lemon Tart, Scott's Original Porridge Oats with Semi-Skimmed Milk. Lunch: Tesco Big and Scottish Fresh, John West Salmon Infusions Sweet Chilli, Kingsmill Medium 50/50 Bread. Dinner: Tesco Sweet Potato Mash, Birds Eye Hearty Farmhouse Mix, Tesco Boneless Scottish Salmon Fillets. Snacks/Other: Lotus Biscoff Bite Size, Tesco Clementine or Sweet Easy Peeler Pack, Eat Natural Protein Packed with Peanuts & Chocolate Bars, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT. more...
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steady weight
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ash_mcloone's weight history
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