Ekhyatt's Journal, 18 December 2016

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 98.62g | Prot: 89.12g | Carb: 133.49g.   Dinner: Rumplemintz Peppermint Schnapps, Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...

3686 kcal

Activities & Exercise: Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...