jessejames632's Journal, 19 December 2016

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2916 kcal

Fat: 94.04g | Prot: 142.08g | Carb: 394.75g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Any'tizers Mini Chicken Bites, Roundy's White Enriched Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Mug Diet Root Beer, Toppers Topperstix, Toppers Sausage Pizza. Snacks/Other: Water, Peanut Brittle. more...

2390 kcal

Activities & Exercise: Stair Climber (Stepper) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...