Weigh In record (no journal entry) for 19 December 2016
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219.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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391 kcal
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Fat: 12.24g | Prot: 8.36g | Carb: 70.06g.
Breakfast: Nutrisystem Nutrisystem Blueberry Muffin. Snacks/Other: Starbucks Birthday Cake Pop, Gala Apples. more...
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losing 1.4 lb a week
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Chiclets's weight history
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