Bopuc's Journal, 19 December 2016

187.7 lb Lost so far: 69.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 66.83g | Prot: 133.01g | Carb: 226.05g.   Breakfast: Butter (Salted), Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Kirkland Signature Fish Oil Omega 3, Townsend Farms Triple Berry Blend, Coffee, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Great Value Low Fat Small Curd Cottage Cheese, A Taste of Thai Thin Rice Noodles, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: General Mills Chocolate Chex Mix Turtle, Smartfood Jalapeño & Cheddar Popcorn, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

3433 kcal

Activities & Exercise: Standing - 8 hours, Cardio - 10 minutes, Weight Training (moderate) - 48 minutes, Reading - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 32 minutes. more...