madanjen's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
240.8 lb Lost so far: 28.2 lb.    Still to go: 75.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2012:
232 kcal Fat: 1.18g | Prot: 8.86g | Carb: 49.88g.   Breakfast: banana, non fat milk, kashi 7 whole grain puffs. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



madanjen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.