Weigh In record (no journal entry) for 13 January 2012
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119.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1395 kcal
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Fat: 44.59g | Prot: 64.57g | Carb: 215.40g.
Breakfast: coffee from grounds, splenda, sugar free french vanilla coffee creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Diet Coke (Can). Lunch: Nonfat Yogurt - Peach, Rice Cakes - Cheddar Cheese, Herb Roasted Chicken, Diet Coke (Can). Dinner: LC Herb Roasted Chicken. Snacks/Other: Orbit Sugar Free Chewing Gum - White Spearmint, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sugar Free Fudge Dipped Grahams Cookies, WW Giant Cookies Cream Bar, Werther's Original Sugar Free Hard Candy, Sugar Free Shortbread Bites Cookies. more...
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1771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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