Weigh In record (no journal entry) for 18 December 2016
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294.2 lb
Lost so far: 11.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2594 kcal
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Fat: 99.76g | Prot: 111.31g | Carb: 315.34g.
Breakfast: Whole Milk, Simple Truth Breakfast Sausage Patties, Tillamook Medium Cheddar Cheese Sliced, Eggland's Best Large Grade A Eggs, V8 V-Fusion Energy Peach Mango, Jif Creamy Peanut Butter, Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original, Daily Chef Buttermilk Pancake Mix. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Keebler Club Crackers Original. more...
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3610 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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