Weigh In record (no journal entry) for 13 January 2012
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166.6 lb
Lost so far: 49.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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533 kcal
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Fat: 10.14g | Prot: 52.67g | Carb: 62.17g.
Lunch: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Dinner: Shrimp, Garlic , Onions . Snacks/Other: Melba Toast Classic, Apples, Oranges. more...
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steady weight
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