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Ate 350 calories yesterday skipping my apples and bread
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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408 kcal
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Fat: 14.22g | Prot: 47.79g | Carb: 22.03g.
Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Toasted 100% Whole Wheat Bread, Ground Beef. more...
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losing 7.7 lb a week
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