Weigh In record (no journal entry) for 16 December 2016
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162.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1266 kcal
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Fat: 47.69g | Prot: 53.08g | Carb: 155.13g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, El Monterey Shredded Steak & Three Cheese Burrito. Lunch: Beef or Meat Gravy, Egg Noodles (Enriched, Cooked), Rosina Italian Style Meatballs. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 12.3 lb a week
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