Weigh In record (no journal entry) for 13 December 2016
|
306.3 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
1992 kcal
|
Fat: 123.54g | Prot: 135.22g | Carb: 71.38g.
Breakfast: McDonald's Scrambled Eggs, McDonald's American Cheese, McDonald's Sausage Patty. Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|