Weigh In record (no journal entry) for 13 December 2016
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
1215 kcal
|
Fat: 76.86g | Prot: 42.03g | Carb: 96.10g.
Breakfast: 365 Organic Crunchy Peanut Butter, Kiwi Fruit, Apples, Kefir. Lunch: Mixed Seeds, No Name Mixed Vegetables, Godiva Chocolate Truffles. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|