Good day, sunny dry. We had a nice walk and packed for our Carmel trip. Calories ahead ut lots of hiking
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166.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1376 kcal
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Fat: 38.18g | Prot: 49.19g | Carb: 186.92g.
Breakfast: Quaker Simply Granola, Apples, Quaker 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free), Coffee, Bananas. Lunch: Butter, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Laughing Cow Light Creamy Swiss Cheese Wedges, Rye Bread. Dinner: Mushrooms, Kirkland Signature Pecorino Romano, Broccoli, True Story Organic Sweet Italian Chicken Sausage, Pesto Sauce, Rotini, Dinner salad. Snacks/Other: Water, Maker's Mark Bourbon Whiskey, Ginger Ale. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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