Weigh In record (no journal entry) for 12 December 2016
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284.4 lb
Lost so far: 10.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2062 kcal
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Fat: 107.31g | Prot: 226.87g | Carb: 44.49g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Hormel Premium Real Crumbled Bacon, mama francesca parmesan, Butterball All Natural 93% Fat Free Ground Turkey, Dannon Oikos Triple Zero - Strawberry. Lunch: Naturegg Eggs. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Caesar Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Sonic Chicken Strips (3), Hidden Valley Original Ranch Dressing. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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gaining 5.1 lb a week
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