Weigh In record (no journal entry) for 12 December 2016
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158.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1329 kcal
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Fat: 48.43g | Prot: 63.61g | Carb: 161.99g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Knorr Fiesta Sides - Spanish Rice, Black Beans (Canned), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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losing 2.1 lb a week
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