Weigh In record (no journal entry) for 12 December 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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748 kcal
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Fat: 40.65g | Prot: 33.13g | Carb: 62.75g.
Breakfast: Cheese, Pizza with Meat and Vegetables, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 10.5 lb a week
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