Weigh In record (no journal entry) for 12 December 2016
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2232 kcal
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Fat: 183.46g | Prot: 108.91g | Carb: 40.68g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bacon, Dry Roasted Almonds (with Salt Added), Flaxseed Seeds, Cherry Tomatoes, Eggs, Land O'Lakes Heavy Whipping Cream. Dinner: Butter (Salted), Ultra Thin Sharp Cheddar Sargento 3 slices, Extra Virgin Olive Oil, Wild Alaskan Pink Salmon, Cherry Tomatoes, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Nature's Own 100% Whole Wheat 100% Whole Grain. more...
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losing 8.8 lb a week
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