Weigh In record (no journal entry) for 12 December 2016
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155.1 lb
Lost so far: 53.9 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2016:
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709 kcal
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Fat: 52.85g | Prot: 35.91g | Carb: 29.25g.
Breakfast: Braeburn Apples, Skippy Creamy Peanut Butter. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Bacon, Egg, Jell-O Sugar Free Black Cherry, Kraft Cool Whip. Dinner: Oscar Mayer Hot Dog Wieners, Ketchup. more...
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1788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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