Weigh In record (no journal entry) for 12 December 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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3044 kcal
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Fat: 145.78g | Prot: 107.54g | Carb: 325.30g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Barq's Diet Root Beer, Five Guys Fries (Regular), Five Guys Little Bacon Cheeseburger. Dinner: Mug Diet Root Beer, Hungry Jack Instant Mashed Potatoes, Banquet Family Style Salisbury Steak Meal, Corn. Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's, M&M's Peanut M&M's, M&M's Peanut M&M's, M&M's Peanut M&M's, Aquafina Water. more...
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2240 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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