blackfaery's Journal, 12 December 2016

245.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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232 kcal

Fat: 7.91g | Prot: 4.56g | Carb: 35.15g.   Breakfast: Butter (Salted), Kellogg's Crunchy Nut Corn Flakes, Warburtons Farmhouse White Bread. Snacks/Other: Aldi Pickled Sliced Beetroot. more...

3426 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 27 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sexual Activity - 8 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...