Weigh In record (no journal entry) for 11 December 2016
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178.8 lb
Lost so far: 59.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1301 kcal
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Fat: 29.82g | Prot: 96.43g | Carb: 187.57g.
Breakfast: Мандарины, Mevgal Греческий Йогурт с Кусочками Персика, Кофе (из Молотых Зерен), Сахар, Мёд, President Творог Домашний 5%. Lunch: Шарон, Weider Протеиновый Батончик Yippie!. Dinner: Мандарин, Weider Протеиновый Батончик. more...
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losing 4.6 lb a week
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