Weigh In record (no journal entry) for 10 December 2016
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146.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1852 kcal
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Fat: 45.81g | Prot: 61.82g | Carb: 326.61g.
Breakfast: Loin Pork Roast (Lean Only Eaten), Giant Food Bananas (Large), Giant Food Bananas (Large). Lunch: Olive Oil, Great Value Half & Half, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Hannaford Frozen Green Peas, Great Value Frozen Whole Kernel Golden Corn, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Welch's 100% Grape Juice. more...
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gaining 0.1 lb a week
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