Weigh In record (no journal entry) for 09 December 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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3379 kcal
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Fat: 145.81g | Prot: 122.23g | Carb: 402.09g.
Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Cinnamon Sweet Rolls (with Raisins), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato Salad Side Dish, Applebee's Crunchy Onion Rings (Side), Coca-Cola Coca-Cola Classic (20 oz), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels. more...
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4029 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Reading - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Housework - 6 hours, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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