Weigh In record (no journal entry) for 06 December 2016
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280.0 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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2210 kcal
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Fat: 114.67g | Prot: 198.23g | Carb: 87.99g.
Breakfast: Mushrooms, mama francesca parmesan, Dannon Oikos Triple Zero - Strawberry, Daily Chef 100% Liquid Egg Whites, Hormel Premium Real Crumbled Bacon. Lunch: Great Value Colby Monterey Jack Cheese, Hidden Valley Original Ranch Dressing. Dinner: Rye Bread, Coleslaw, Potato French Fries, Beef Steak. Snacks/Other: Great Eggs Large Egg Grade A. more...
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losing 10.5 lb a week
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