Weigh In record (no journal entry) for 07 December 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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808 kcal
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Fat: 58.06g | Prot: 39.43g | Carb: 31.42g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Fat Free English Muffins, Unsalted Butter Stick, Tea Unsweetened, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 21.0 lb a week
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