Weigh In record (no journal entry) for 07 December 2016
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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911 kcal
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Fat: 31.71g | Prot: 23.49g | Carb: 136.75g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mid's Meat Sauce, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Hershey's Milk Chocolate Kisses, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 17.5 lb a week
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