Weigh In record (no journal entry) for 09 February 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1723 kcal
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Fat: 39.03g | Prot: 87.35g | Carb: 272.21g.
Breakfast: Almond Breeze, Post Vanilla Almond Shredded, coffee. Lunch: HG's Joe Cool Java Freeze, Pineapple, Cottage Cheese, Martin's, Gorton's Salmon. Dinner: Wheat English Muffins, Feta, diced tomatoes, Spaghetti sauce, Normandy, Whole Wheat Angel Hair pasta. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One, Muscle Milk, Activia Fibre Yogurt - Red Fruits and Cereals. more...
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2162 kcal
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Activities & Exercise:
Wii yoga - 32 minutes, Abs diet advanced ab workout - 8 minutes, Taebo - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Your'e on your way!! good going
09 Feb 10 by member: thecoach
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