JasmineW's Journal, 11 January 2012

212.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 22.50g | Prot: 38.00g | Carb: 150.00g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Moring Express Breakfast Quesadilla. Dinner: Organic Vanilla Soymilk, Special K Fruit & Yogurt Cereal. more...

3191 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...