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please. Sue before you die.... :(
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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803 kcal
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Fat: 21.15g | Prot: 83.83g | Carb: 70.32g.
Breakfast: All Whites 100% Liquid Egg Whites, Wegmans Organic Steel Cut Oats. Lunch: Wish-Bone Light Italian Dressing, President Feta Crumbled, Great Value Medium Black Olives, Kroger Grape Tomatoes, Cucumber (with Peel), Fresh & Easy Romaine Lettuce. Dinner: Cantaloupe Melons, Best Choice Cottage Cheese - 1% Milkfat, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein, Great Value Medium Black Olives, Cucumber (with Peel), Best Choice Cottage Cheese - 1% Milkfat. more...
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losing 0.6 lb a week
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knotfat4evr's weight history
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