Weigh In record (no journal entry) for 06 December 2016
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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534 kcal
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Fat: 13.12g | Prot: 54.50g | Carb: 48.87g.
Breakfast: Савушкин Молоко 2,5%, Манная Крупа, Савушкин Йогурт Греческий 2%, Беллакт Творог 0% Жирности. more...
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losing 4.6 lb a week
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spaZm's weight history
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