Weigh In record (no journal entry) for 04 February 2010
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233.5 lb
Lost so far: 6.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1333 kcal
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Fat: 28.30g | Prot: 52.77g | Carb: 223.63g.
Breakfast: Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal, Light Thick & Creamy Key Lime Pie. Lunch: 100% Whole Wheat Bread (Nature's pride), Chips Deluxe - 100 Calorie Right Bites, Thin Sliced Oven Roasted Turkey Breast, Cheetos Crunchy. Dinner: Dinner Rolls, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Yellow Sweet Corn, Garlic & Butter Flavored Croutons, Velveeta Cheese, Light Catalina Reduced Fat Dressing, BEARCREEK SANTA FE CHIPOT. Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
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3787 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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losing 6.0 lb a week
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