Weigh In record (no journal entry) for 08 February 2010
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233.2 lb
Lost so far: 6.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1708 kcal
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Fat: 64.36g | Prot: 92.40g | Carb: 190.00g.
Breakfast: Yogurt, Special K Red Berries Cereal, Coffee (Brewed From Grounds). Lunch: Peeled Baby-cut Carrots, keebler fudge dipped pretzels, 100% Whole Wheat Bread (Nature's pride), Thin Sliced Oven Roasted Turkey Breast, Cheetos Crunchy. Dinner: Garlic & Butter Flavored Croutons, Velveeta Cheese, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Green Snap Beans, Meat Loaf Made with Beef. Snacks/Other: Apples. more...
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3710 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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