RegisteredUser's Journal, 31 January 2010

236.8 lb Lost so far: 2.8 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 83.04g | Prot: 89.23g | Carb: 203.40g.   Breakfast: Special K blueberry, Pineapple, Coffee (Brewed From Grounds). Lunch: Buffalo Chips (Regular), Boneless Wings. Dinner: Asian Stir Fry, Instant White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Roll-Ups (1 ct). more...

2870 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...