Weigh In record (no journal entry) for 04 December 2016
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283.0 lb
Lost so far: 11.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1222 kcal
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Fat: 31.11g | Prot: 203.69g | Carb: 22.48g.
Breakfast: Hormel Premium Real Crumbled Bacon, Egg White, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs, Dannon Oikos Triple Zero - Strawberry. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 1.2 lb a week
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