Weigh In record (no journal entry) for 05 December 2016
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155.8 lb
Lost so far: 53.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2016:
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610 kcal
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Fat: 33.19g | Prot: 50.73g | Carb: 37.51g.
Lunch: Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Perdue Buffalo Style Chicken Wings. Dinner: Driscoll's Blackberries, Jones Dairy Farm All Natural Uncured Canadian Bacon, Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Egg. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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losing 1.1 lb a week
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