Maria Harwood's Journal, 05 December 2016

153.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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586 kcal

Fat: 23.50g | Prot: 23.24g | Carb: 71.00g.   Breakfast: Enza Jazz Apple. Lunch: Birds Eye Baby Broccoli Florets, Birds Eye Baby Gold & White Corn. Dinner: Ground Beef (75% Lean / 25% Fat), Martin's Potato Hamburger Rolls. more...

2110 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 9 hours and 30 minutes, Pilates - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...