Weigh In record (no journal entry) for 05 December 2016
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1642 kcal
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Fat: 32.17g | Prot: 154.33g | Carb: 193.36g.
Breakfast: Приготовленная Тыква, Хлеб Зерновой. Lunch: Хлеб Черный, Куриное Филе. Dinner: Куриное Филе, СибХлеб Хлеб Зерновой, Вареное Яйцо. Snacks/Other: Савушкин Кефир 0%, Мандарины, Scitec Nutrition Протеиновые Блинчики Protein Pancake, Activlab Протеин Muscule Up Pro, Activlab Порошок Изотоник Hot Sport Drink. more...
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gaining 4.6 lb a week
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