Weigh In record (no journal entry) for 04 December 2016
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293.1 lb
Lost so far: 0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2255 kcal
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Fat: 150.69g | Prot: 166.98g | Carb: 65.40g.
Breakfast: Kiolbassa Beef Smoked Sausage, Dry Roasted Unsalted Peanuts, Organic Valley Organic Brown Eggs (Large). Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Chili's Santa Fe Chicken Salad. more...
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losing 6.8 lb a week
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ladyshaq08's weight history
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