Weigh In record (no journal entry) for 04 December 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1181 kcal
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Fat: 62.24g | Prot: 58.51g | Carb: 101.55g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Flaxseed Seeds, Flaxseed Seeds, Tea with Milk. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Ritz Crackers - Fresh Stack. Dinner: Atkins Milk Chocolate Delight Shake, Smart Ones Classic Favorites Thin Crust Cheese Pizza. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Clancy's Garden Vegetable Straws. more...
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losing 4.2 lb a week
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