Maria Harwood's Journal, 04 December 2016

153.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 86.50g | Prot: 66.00g | Carb: 68.00g.   Breakfast: Yogi Tea Green Tea Super Anti-oxidant. Lunch: O'Charley's Hand Battered Fish n' Chips, O'Charley's Yeast Roll with Margarine. more...

1970 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Pilates - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...