Weigh In record (no journal entry) for 03 December 2016
|
223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
2462 kcal
|
Fat: 90.02g | Prot: 91.43g | Carb: 387.29g.
Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Cinnamon Sweet Rolls (with Raisins), Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Reese's Peanut Butter Cup Minis, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Hershey's Milk Chocolate Kisses. more...
|
|
4116 kcal
|
Activities & Exercise:
Sitting - 7 hours and 47 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|